How to increase sperm count thicker and stronger naturally? Follow this steps

Do you want to have a kid but are concerned about the strength and thickness of your sperm when attempting to conceive? That's OK; there's nothing to be ashamed about.

This article will provide you a quick overview of what to do if you find yourself in this position and how to produce sperm thicker and stronger.

How to increase sperm count thicker and stronger naturally?

A healthy sperm count and healthy sperm are essential for a good sexual life. So, let's get into the meat of the thicker and stronger sperm. Here are some methods you may take to make your sperm thicker and stronger.

Diet For Healthy Sperm:

Nothing is more crucial than the type of food you eat to affect the health of your sperm. It has a substantial impact on the general functioning of the body, including the creation of healthy sperm. So, here are some foods to incorporate in your diet for healthy sperm.

1.Exercise Daily

One of the leading causes of many illnesses is a lack of physical activity. Regular exercise enhances sperm quality in addition to improving immunity, mental health, cardiovascular health, and respiratory health. 

A research found that regular exercise increases testosterone levels, which leads to greater sperm quality. Start exercising frequently if you want to know how to produce sperm thicker and stronger.

2.Sleep

A minimum of 3 hours of surface sleep after 5 hours of deep sleep can assist preserve healthy semen internally and the appearance of freshness on the outside. Hormonal imbalance and a progressive decrease of libido might result from insufficient sleep. The quantity, quality, and health of sperm can all be affected by sleep deprivation. Make time and get enough sleep to maintain a healthy sperm and semen count.

3.Zinc-rich foods

Zinc is a hormone balancer that supports the prostate gland, the male hormone testosterone, and other sexual health processes. Additionally, it functions as an antibacterial agent and aids in preventing bacterial infections.

In reality, zinc has been scientifically shown to be a source of minerals necessary for sperm health, with various benefits for controlling and preventing male infertility.

4.Foods high in vitamin C and D

The signals of healthy sperm may grow significantly to a higher proportion thanks to the vitamin supplements, which are very promising. Foods high in vitamin C enhance sperm that are thicker and stronger and have greater motility than ever. Additionally, it shields the DNA in sperm from destruction by radicals. The ideal things to put in the meals for healthy sperm are vitamin C pills. Citrus fruit, peppers, potatoes, broccoli, guavas, parsley, and many more foods are examples of foods high in vitamin C.

In order to keep testosterone levels at a healthy level, vitamin D is a crucial essential. In all honesty, this aspect has less of an impact on sperm quality but does have an impact on the body's overall health. Salmon, eggs, cheese, mushrooms, yoghurt with added vitamin D, and other examples of foods high in this vitamin

5.Stop smoking

Smoking has a number of harmful consequences on the body, including on the heart, lungs, neurological system, and others. All physiological processes are hampered by smoking.

Smoking causes DNA damage and can result in abnormalities in sperm, both of which have an impact on sperm quality.

Food Suggestions for Stronger, Thicker Sperm

Ø  Bananas

Ø  Fenugreek

Ø  Spinach

Ø  Eggs

Ø  Walnuts

Ø  Pomegranate

Ø  Ashwagandha

The foods listed above will improve sperm health since eating gives sperm the nutrition it needs to grow thicker and stronger.

References

•  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6799391/#R4
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7291266/