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Can we have sex daily?  Benefits and side-effects 

What is sex?

For successful sex, you need to understand how your body works. Everyone has different sex preferences, so don't stress about becoming a "normal" person.

Instead of prioritising your own desires, you should prioritise pleasing your partner. Understanding your partner in bed and identifying what he or she most desires is essential for a good sex life. This will improve sexual intimacy and spice up your sex life. Remember, the more you do it, the better your marriage or relationship will be. Here are some of the health benefits of having sex on a daily basis.

How is sex carried out by people?

In the world of sex, there is no one-size-fits-all solution. What is suitable for you may not be appropriate for someone else. Although everyone's sexual tastes and habits are different, the following are some examples of common forms of sexual activity.Masturbation, whether alone or with a couple

• Sex can be had orally, vaginally, or anally.
• kissing
• your bodies touching together
• utilising sex toys
• Sexting or phone sex
• watching or reading porn
• Masturbation, whether alone or with a couple

Can we have sex daily?  Benefits and side-effects 

1.Decreases stress

Do your work or family obligations stress you out? Don't let it affect how effective you are in bed. A study has proven that those who frequently participate in sexual activity are happier and better equipped to manage stress. Having sex will boost your mood.

2.Increases blood flow

As your pulse rate increases during sex, fresh blood is sent to your organs and cells. As used blood is discarded, the body removes toxins and other substances that make you tired.

3.Increases the levels of testosterone and oestrogen

Because of the hormone testosterone, men become more passionate in the sack. It will make you feel lot better in bed, in addition to boosting your muscles and bones, keeping your heart healthy, and decreasing your cholesterol. The hormone oestrogen, on the other hand, impacts body odour in women and protects them from heart disease.

4.Increases emotional intimacy

Sex is more than simply a physical bond. It helps to strengthen the emotional link between the two partners. To be successful in any relationship, the people involved must be emotionally on the same page, and having sex is a great way to do just that.

5.Enhances overall fitness

Here is another way to lose weight and maintain your fitness if you find working out at home at the gym dull or challenging. You can lose weight by having regular intercourse. In a half-hour of passionate interaction, more than 80 calories are burnt.

Is Daily Sex Bad for You?

No, having sex every day is not harmful to you. It can have an impact on your health or mental well-being, but there is no scientific evidence that daily sex is harmful. The good news is that as long as you and your partner are pleased and fulfilled, there is no such thing as too much sex.

Disadvantages of Having Sex Daily

Although there is no cap on how much someone may have, having it frequently and frequently may lead to physical problems. So, let's look at some of the drawbacks of daily sex.

1.Vulva Skin Scraping

Women who engage in daily sexual activity may experience vaginal excoriation, which involves scraping the vulva skin following entry. The vaginal walls are injured when there is too much contact during intercourse, which can cause burning while urinating or trouble walking due to an inflamed, swollen vagina.

2.Addiction

Another disadvantage of regular sex is addiction. A person suffering from a sexual addiction may end their connection with their spouse because they are preoccupied with sex or have an abnormally strong sex desire.

3.Losing interest in the middle of a performance

Even while having sex provides you energy, if you do it frequently enough, it might cause you to lose interest in the middle of an act. Your body needs to relax since it is worn out from frequent sexual activity.

4.Lower Back Pain

A lower backache is another sign that you're having too much sex, which is one more drawback of having everyday intercourse. When there are quick movements that place too much stress on the lower back, lower back soreness is normal. However, if these quick movements happen too frequently, it might result in ongoing lower back pain.

5.UTI risk

Another unfavourable side effect of everyday intercourse is an increased chance of bladder and vaginal infections. Body fluids can alter the pH levels in your vagina, increasing your risk of infection.